OolaFitness: it’s all about living a balanced life in body, mind, and spirit.

'“Living Oola was instrumental in changing my mindset which led me back to health.”

I never thought a couple of doughnuts would give me sage advice.

When the winter weather tempts you to snuggle up by the fireplace with a fuzzy blanket and your favorite bowl of comfort food, try this.

If you haven’t lifted a barbell since high school or climbed on a bike since who knows when, keep these 3 things in mind as you pursue your fitness goals.

How to weather the barbecue season without losing sight of your fitness goals!